Toe Stall - Step by Step tutorial

This is a very impressive skill once it is mastered. That was the key word "mastered".

The reason is, it takes a beginner a long time to balance the ball on their foot, but it takes a lot more practice to get to the next stage. Please watch the video and read the steps to help you.

Step 1.
Balance the ball on your foot.
Tips for beginners. Put it on your foot with your hands. Keep your foot under the ball and if the ball moves then move your foot under the ball.

Step 2.
Lift up your knee nice and high. This will help you achieve step 3.

Step 3.
This is also very tricky. With the ball still on your foot, you will need to extend and straighten your leg. Also your foot will need to be down and as straight as possible with the ball on the top of your toes.

Step 4.
This is where the magic happens. Very quickly you will need to pull your foot towards yourself so thief end of your toes are under the ball pointing to the sky.
This is very hard to do. Try and keep your foot under the ball. You will need lots and lots of practice. Don't just think this will come over night.

Any questions then please get in touch.